The Meditation Year

A Daily Invitation to Meditation.

Center your day with meditation exercises that complement earth's natural cycles.

The Meditation Year introduces the traditional principles of meditation by using straightforward, practical approaches and a new contemplative theme each month.

You will learn the techniques necessary for successful daily meditation, ranging from simple breathing techniques and postures to the use of visualization and words in meditative practice.

Stories and quotes offer inspirational insights into meditation traditions in Buddhist, Hindu, Christian, Shamanic, and Taoist cultures.