The Fight for Sleep: Pick Your Battles - Win the War

If you can’t sleep at night, if you are exhausted, confused and irritable during the day, if you nap too much, then you need relief as soon as possible. You need to make an effective plan for change. Otherwise, the chances are that you will continue to fight the battle for sleep, every night, over and over again. And continue to lose the battle.

What you need is a clear path to your own answer. The Fight for Sleep can offer you that path. As you read through this book, you can link together a sequence of observations and decisions that will help you identify the reasons for your insomnia. Once you understand why you can’t sleep, you will be better able to make effective changes and get the sleep you need.