Live Longer Now: The First One Hundred Years of Your Life: The 2100 Program

Vintage softcover:  

Live Longer Now: The First One Hundred Years of Your Life" by Jon N. Leonard, J.L. Hofer, and Nathan Pritikin presents the 2100 Program, a regimen designed to enhance longevity through specific dietary and exercise guidelines. The authors, associated with the Longevity Foundation of America, argue that adhering to this program can significantly extend one's lifespan. 

The book emphasizes the importance of proper nutrition and regular physical activity as foundational elements for achieving a longer, healthier life. It provides practical advice and strategies aimed at helping readers implement these principles into their daily routines.

Originally published in the 1970s, "Live Longer Now" reflects the health perspectives and scientific understanding of its time. While some concepts may remain relevant, it's essential to consider advancements in nutritional science and exercise physiology when evaluating its recommendations.

For those interested in historical approaches to health and longevity, this work offers insight into past methodologies and the evolution of wellness philosophies.