Yoga Daily Exercises: A 7-Day Program to Harmonize the Body and Soul

Yoga Daily Exercises will allow you to escape your daily schedule once a day to treat yourself to a healthy dose of relaxation.

Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to leave you feeling relaxed yet stronger and more alert, with more energy for the rest of the day.